When you grab a bag of snacks, do you know what you're really eating?
Are you just eating fat and empty calories?
Or are you eating foods loaded with vitamins, fiber, and iron?
Knowing how to read a nutrition label is a huge part of making healthy food choices.
We're not saying you have to count every calorie or never eat Twinkies again,
but finding foods that are giving your body the nutrition it needs is a great way
to feel good, boost your energy, and give your body the best kind of fuel.
And reading nutrition labels doesn't have to be super complicated!
Read below for a simple breakdown of what each section means for you and your body:
From our Autumn 2014 Issue
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